Chocolate is Delicious in all kind and form from Dark, Milk and White chocolate. with all those good flavors and fillings in the chocolate which double of how delicious the chocolate should be.
but for the true chocolate taster it's always the Dark Chocolate that gives you the great and delicious taste of the true chocolate. Beside how delicious it is, it has a lot of benefits for your health.
10 Reasons why you should eat a piece of Dark Chocolate everyday
- It reduces risk of stroke
Researchers in Finland have found that chocolate consumption lowers the risk of suffering a stroke - by a staggering 17 per cent average in the group of men they tested.
- It reduces cholesterol
Consumption of cocoa has been shown to reduce levels of bad cholesterol and raise levels of good cholesterol, potentially lowering the risk of cardiovascular disease.
- It Boosts Brain Power
Eating dark chocolate can give your brain a short-term boost—increasing your alertness—for two to three hours, a University of Nottingham study found. Flavanols, one of dark chocolate’s key components, dilates blood vessels, allowing more oxygen and blood to reach key areas of the brain, which can help you soldier against fatigue and the effects of aging. The study participants consumed a flavanol-rich cocoa drink, but you can eat dark chocolate by itself—or any foods high in flavanols like red wine, green tea and blueberries.
- It Can Protect Your Skin
One dark chocolate every day can protect your skin against harmful UV rays, according to researches from the Journal of Cosmetic Dermatology.
- Dark Chocolate is Full of Antioxidants
Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of aging.
- Dark Chocolate is High in Vitamins and Minerals
Dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains some of the following vitamins and minerals in high concentrations :
The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease.
- Weight Loss
Researchers from the University of Copenhagen found that dark chocolate is far more filling, offering more of a feeling of satiety than its lighter-colored sibling. That is, dark chocolate lessens cravings for sweet, salty, and fatty foods. So if indulging in a bit of healthy dark chocolate should not only make it easy for you to stick to the small portion recommended for optimal health, but it should make it easier for you to stick to your diet in general.
- Happier Kids
Women who ate chocolate daily during their pregnancy reported that they were better able to handle stress than mothers-to-be who abstained. Also, a Finnish study found their babies were happier and smiled more.
- Reduced Stress
Swiss scientists found that when very anxious people ate an ounce and a half of dark chocolate every day for two weeks, their stress hormone levels were significantly reduced and the metabolic effects of stress were partially mitigated. After a breakup, break out a dark chocolate bar rather than a pint of ice cream.
- The Coffee best friend
Dark Chocolate is well known for being the coffee best friend in the morning. And yes it's a tradition for some people to have a peace of plain Dark Chocolate in the morning with a cup of coffee to give you the right amount of sugar you need to your coffee and give you the power to go throw your day well.